Wednesday, March 28, 2007
I'm stress up.
I'm just barely 6 more days to SYF and I'm still not sure of our second half of our choice piece.
RV's infront of us. They looked so professional, but they still lose to HC :p
I still love HC! (x They are still the best! :D wahaha and oh, RV just changed my impression and perspective towards that school last sat. I just feel like peeling those DnT students' skin off and rub salt on them. If I had dragged their instrument along their scrabous, dishevelled floor, they would burn me alive, chop me into pieces and eat my flesh. They just make my blood boil.
Back to the point, I'm so dead meat (x wahaa. We are expected to memorise our score.
Dead. I'm soooo dead.
* out of breath * save my instrument!!! (x
Coordination of my head, finger and body is super duper lousy (x wahaha
I've come so far, ain't gonna give up now! (x
silver,
SILver,
SILVER!!! (x wahaha I'm insane~ :D
Labels: Singapore Youth's Festival (:
Tuesday, March 06, 2007
I 've neglected my blog for two months. Guess it's time for me to do something! xP
I've something to share(:
MANAGE STRESSStress is a normal reaction to the needs and demands of everyday life like work, exams, responsibilities and decisions.
When we are stressed, we may exprerience:- Fast heartbeats- Tense muscles
- Diffuculty in slepping
- Poor appetite or overeating
- Headaches, stomach aches or diarrhea
- Being anxious and bad-tempered all the time
- Feeling tired and having trouble concentrating
If the stress continues, we may develop: - Migraine- Stomach ulcers
- High blood pressure
- Heart attacks
- Depression or mental illness
Coping with life's challenges (Some useful tips for keeping stressful situations under control)- Be realistic about yourself and what you can achive. Don't try to do the impossible. (:
- Plan you r time well. Make a lists of things you need to do, draw up a timetable for completing them and stick to it.
- Make decision wisely. Get enough information, look at the good and bad points and speak to those who are affected by your decision.
- Spead out the changes in your life. Adjust to one before moving on to another.
- Make time for yourself. Take a break when necessary. Do something that you enjoy to help you unwind. (:
Steps to Good Mental Health- Be positive and keep your sense of humor. Prevent negative feelings from building up; identify them and deal with them constructively.- Learn to like yourself. Don't worry too much about your shortcomings. Make the best of what have. Learn to accept what you cannot change.
- Share your peoblems with your leader, parents or friends. Basically with someone whom you feel confortable with. (:
- Be kind, loving and polite to your family. Treat your friends with respect and be patient with their faults. They will be there for you in times of needs.
Conclusions:Our life matters to God, therefoe we should be responsible to make us physically healthy. When we're both spiritually and physically healthy, we are able to serve God effectively. (:Phew, I'm like writing essay for History. haha.. New changes were being implememted. It's a new start, new growth. (:
