Tuesday, March 06, 2007
I 've neglected my blog for two months. Guess it's time for me to do something! xP
I've something to share(:
MANAGE STRESSStress is a normal reaction to the needs and demands of everyday life like work, exams, responsibilities and decisions.
When we are stressed, we may exprerience:- Fast heartbeats- Tense muscles
- Diffuculty in slepping
- Poor appetite or overeating
- Headaches, stomach aches or diarrhea
- Being anxious and bad-tempered all the time
- Feeling tired and having trouble concentrating
If the stress continues, we may develop: - Migraine- Stomach ulcers
- High blood pressure
- Heart attacks
- Depression or mental illness
Coping with life's challenges (Some useful tips for keeping stressful situations under control)- Be realistic about yourself and what you can achive. Don't try to do the impossible. (:
- Plan you r time well. Make a lists of things you need to do, draw up a timetable for completing them and stick to it.
- Make decision wisely. Get enough information, look at the good and bad points and speak to those who are affected by your decision.
- Spead out the changes in your life. Adjust to one before moving on to another.
- Make time for yourself. Take a break when necessary. Do something that you enjoy to help you unwind. (:
Steps to Good Mental Health- Be positive and keep your sense of humor. Prevent negative feelings from building up; identify them and deal with them constructively.- Learn to like yourself. Don't worry too much about your shortcomings. Make the best of what have. Learn to accept what you cannot change.
- Share your peoblems with your leader, parents or friends. Basically with someone whom you feel confortable with. (:
- Be kind, loving and polite to your family. Treat your friends with respect and be patient with their faults. They will be there for you in times of needs.
Conclusions:Our life matters to God, therefoe we should be responsible to make us physically healthy. When we're both spiritually and physically healthy, we are able to serve God effectively. (:Phew, I'm like writing essay for History. haha.. New changes were being implememted. It's a new start, new growth. (:
